U13 2012

Some of our players are running the 10K at the end of May, others are not, however, all players must work on their fitness. Being fit in competitive soccer is not optional.

Below are some targets you can follow in preparation for the season.

Several players have been running and preparing and coming for running sessions, and some are already way beyond these targets. Please do submit your runs using the online fitness system.

Players: you are no longer made of rubber. Please do not forget to do your stretches and strengthening exercises to the Achilles tendon and calf muscles to avoid injuries. Otherwise you risk a nasty injury, possibly season-ending, as your coach can attest from last year. You do not want to end up in hospital either.

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