Hot Record 13Km Run
The hotter, the better for fitness. A new record 13Km run today in some heat, with a priceless quick upper body dip in the Ottawa River to cool down. An amazing pace too.
Have you gone for your run today? It's a gorgeous day out there, just bring water. There are several stunning egrets at Andrew Haydon.
More rewards for the runners today:
This is the heart of a 12-y old (a few bpms to spare, and lots of gas left at the end even after a long sprint!):
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