Slow and Steady Wins The Race
A spectacular 10K run today in great company, all the way to the light house by NSC. Started with a slow pace of 6:40min/km, increased to 5:40 by the 5k mark, then 4:50 the last Km, with a 100m sprint at 4:02/Km. 728 calories burned.
Slow and steady wins the race Tigger.Anyone can do this or better, specially 12 year olds.
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