16.5Km Run
A new record distance today: 16.5Km.
Gorgeous place at the end by the river, had never been here before. Stunning views.
The approach was 1K run, 1 min. walk, or roughly a 6.2:1 ratio. This is clearly seen by the dips in HR and speed on the charts below. When you do this it feels like you can keep running forever. Today, timing suffered though.
HR steady in the 140 range (fairly low)
Temperature was cold initially (+7C), then warmed up with the sun as this was a very long run. Removing and carrying extra clothes (hat, gloves) was a bit of an issue..
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